Real Results in 28 Days | Expert Trainer Gets You Back In Shape

Your body keeps breaking down before you can build momentum. Every time you try to train like you used to, injuries pile up faster than progress, keeping you stuck in an endless cycle of starting and stopping.
You're carrying weight that kills your performance. Those extra pounds aren't just about appearance—it's stealing your explosiveness, your endurance, and your confidence on any field, court, or track.
Your metabolism has hit the brakes. The nutrition strategies that worked in your 20s now leave you frustrated, hungry, and still carrying stubborn weight that won't budge.
Time is your biggest enemy. Between career demands, family responsibilities, and life's curveballs, your fitness keeps getting pushed aside—even though you know it's more important now than ever.

Remember when your body was like an unbreakable machine? Sure, time has passed since then but you're still driven, you still have big goals and deep down, you know you're capable of incredible things—maybe even better than when you were younger. But life —career, family, responsibilities, etc. keeps getting in the way and you've gone from athlete to occasional weekend warrior. Now you're ready to reclaim what somehow slipped away. But every attempt feels like you're fighting an uphill battle:

I’m going to show you a brand new way to be the lean, athletic, in shape person you know yourself to be —starting TODAY. As a fitness studio owner, published author, and adult athlete I know from my own experience (and from the experience of working with thousands of athletes and fitness enthusiasts) that there is a simpler way.

Instead of fitness and nutrition program philosophies that are impossible to sustain...You know the: "more is better"—more time, more intensity, more restriction— how about a real solution - working smarter, not harder with solutions for a busy schedule. Take a look at this science based, time saving nutrition & training program that gets you in shape in 28 Days.

Lean Code Spark will take you by hand, and lead you step-by-step to nutrition & fitness domination. Combine this with an injury prevention strategy, and time saving strategies that make it sustainable. This is the plan you’ve been searching for… one that delivers the kind of athletic physique you know you deserve. You'll be able to do everything you’ve been imagining…Like play amazing golf, pickleball, volleyball or tennis, or just be outside all day playing your kids and feel amazing, or even being the most fit person in the gym.

For the last 15+ years, I’ve helped people like you move past “diet mentality” to finally achieve sustainable results. Unlike most programs that set you up to rely on impossible meal plans and unrealistic workout schedules that are destined to fail once the program ends…Lean Code Spark is designed with options that allow you to flex and change your eating and work outs to they fit with your lifestyle so you can unleash a fitter, happier, and healthier version of yourself in just 28 days.

I am one of the most experienced nutrition and fitness coaches you'll find online or in person. I've been working with people age 8-82 for my entire adult life - most of them being adult athletes who want a longer, healthier life while playing their favorite sport without injury. My education and certification list puts me in a class all it's own plus I train hard every day because I love this field.

🏆 BS Kinesiology, MS Human Nutrition

🏆 Fitness Studio Owner

🏆 Published Author

🏆 Adult Athlete - running, sand volleyball, golf

🏆 Post Rehab Training Expert

🏆 Injury Prevention Expert

Coach Jes designed the Lean Code with YOU in mind...After working with clients in a variety of settings, including physical therapy offices, medically based fitness facilities, big box gyms & coaching high level athletes, she created a science based program to set the foundation for your success. The Lean Code is the blueprint she uses to create success with every client. Spark is the 28 day jump start you need to write your own Lean Code and transform your fitness.

With 1000's of hours working with clients under my belt, I've had every conversation and worked to help clients overcome every type of roadblock. I've created these programs based on the main issues that hold people back. The Lean Code is a real world program designed to optimize your routine and help you reach your goals by fostering consistency and step by step progress towards constant improvement.

It is my hope that you will come to think of the Lean Code programs as your resource for expert coaching. As you get to know me, you'll see people of all ages and abilities are a valued part of my client roster. It's true, I work with many different types of people with many different goals. That's one of the great things about our unique approach can be adapted and adjusted to each persons needs.

This program was created to give you 28 days of tools and resources so you can jump start or re-start your fitness all while uncovering the strategies that work for YOU. Instead of giving you a one size fits all program that is impossible to maintain I give you workable strategies and action steps that you can build upon and adapt to the demands of your life.

The focus of this program is to get you started with simple easy to follow tasks and then help you build upon them by giving you the resources and information you need to be successful. As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what works for you.

That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for 1000's of people like you. Everyone's trajectory is slightly different because of their life stage, personal goals and abilities. I create programs that recognize your unique path forward.

I'm so confident that Lean Code Spark will transform your approach to fitness and get you the results you want that I offer this guarantee:Complete the entire 28-day program as designed. Follow the workouts, implement the nutrition strategies, and engage with the material.If you don't see significant improvements in your strength, energy, body composition, and overall confidence, I'll refund every penny. That's how confident I am that this system works.

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.